Winter Skin Care:
Filled with a number of nutrients, almonds are considered as one of the healthiest foods from times immemorial. You can look forward to a vast improvement in the overall health when you consume almonds on a regular basis as some of the essential nutrients present in this are Vitamin E, magnesium and fatty acids besides other nutrients. Listed below are some of the benefits offered by this ‘wonder’ food.
- The antioxidants present in almonds can protect your skin from oxidative damage which is one of the main culprits of disease and ageing.
- Almonds are considered to be one of the best sources of Vitamin E, which offers multiple health benefits.
- Magnesium is present in almonds in a good quantity. This is one mineral which is rarely concentrated on. You need to be aware that the appropriate consumption of magnesium improves the metabolic syndrome and help in eliminating the risks of Tpe-2 diabetes.
- The blood pressure is kept under control with the intake of almonds due to the presence of magnesium.
- The ‘bad’ cholesterol is reduced by consuming a handful of almonds on a daily basis. This lowers the risks of different heart diseases.
- Almonds work effectively for the required weight loss as these tend to keep you full for a longer period of time in a healthy manner. These are known to be high in proteins and fiber.
Besides the multiple benefits of almonds on the overall health, not many are aware of the fact that these can work wonders for your skin. Here are some tips to help you tackle different skin problems with almonds.
* Tan Removal Mask with Almonds:
Mix 2 tablespoons of raw milk with 1 tablespoon of almond powder. Apply this mask on your face only after you have thoroughly washed your face with warm water. This mask can be washed off only after around 20minutes. This mask can be also used for the arms and legs.
*Natural Glow with Almonds and oats:
Mix 2 tablespoons of almonds with 3 tablespoons of raw milk and 1 tablespoon of grounded oats. This mask needs to be applied before you retire for the night. Before application of this mask, you need to clean your face with a cotton ball dipped in rose water. You can rinse this off the next morning or even after 20 minutes.
*Instant Glow with Almonds:
Add 1 tablespoon of almond powder to 1 tablespoon of turmeric and 2 tablespoons of gram flour. You can add a little of rose water so that you get a paste. Apply this on your face for around 15 minutes and rinse it with normal water.
Regular use of almonds for skin care can benefit you with a soft and supple skin, which is the envy of many. Almond milk is perfect for protecting the skin from any damage caused by the harmful rays of the sun. Rejuvenate with almonds, be it the skin or your overall health.
