What is the Best Home Remedy for Gas?
Gas in the stomach is a by-product of digestion and you have most of us experiencing this at one time or another. Excessive gas is not only embarrassing but also uncomfortable and painful. Stomach gas can be due to intolerance to specific kinds of food or indigestion. It is not necessary to run to the doctor every time you face this problem, some simple home remedies for gas can help you get maximum relief from this discomfort.
1. Relieve Gas Pain with Papaya:
The most important benefit of papaya is offering relief from stomach gas. This fruit is rich in papain which is an enzyme that aids in the digestion of the dietary proteins and can prevent the formation of gas in the stomach. The anti-oxidant properties of papaya are an added benefit.
2. Buttermilk and Yogurt for relieving Gas:
Intake of probiotics like buttermilk and yogurt can help in digestion and also relieve the gas in the stomach. These contain ‘good’ bacteria which inhabit in your gut. These are responsible for the gut health.
Buttermilk and yogurt contain Lactobacillus and the Bifidobacterium, which are the ‘good’ bacteria which can fight the harmful bacteria producing gas. For those who are intolerant to lactose can safely consume yogurt and buttermilk instead of the whole milk.
3. Including Herbs for Gas Relief:
Be liberal with the herbs in your kitchen. These can not only add flavor to your food but can eliminate the discomfort of gas. Some of the herbs which can work as ‘gas relief’ are cumin, basil, cinnamon and ginger.
These herbs help the food move smoothly from the stomach to your intestine and can cause the required contractions of the gut to help you relieve the gas.
4. Avoid Chewing gum for Gas Problems:
When you chew gum, you swallow air. This can increase the chances wind getting trapped and also gas pains. Talking about chewing gums, the sugarless ones are equally harmful as these contain artificial sweeteners.
5. Avoiding Specific Foods for Relief from Gas:
Trapped gas can be formed when specific foods are consumed. Some of these are onions, garlic, fiber supplements and drinks, artificial sweeteners, dairy products, prune juice and prunes, foods of high-fats, fried foods and also dairy products.
You need to be aware of the foods which can cause discomfort of gas to you specifically as each individual is different and what affects one need not affect the other.
6. Drinking Tea for Gas Relief:
There are specific herbal teas which can offer you relief from the gas pain fast. Some of the most effective ones are ginger tea, peppermint tea, anise tea and chamomile tea. You need to avoid anise tea if you have any diarrhea along with the gas problem.
You need to consult a doctor if you have pain along with
*diarrhea
*constipation
*unexplained loss of weight
*fever
*Rectal bleeding.
Gas problem can be tackled with small but definite changes made to your diet and life-style if there is no medical condition that is causing this.
What is the Best Home Remedy for Gas?
