Treating sinuses permanently at Home
Most of the problems related to sinus is due to virus and thus does not require taking any antibiotics. Even the few problems related to bacteria do not improve any quicker with the intake of antibiotics. Understanding what is sinus can help you manage this and treat it better. When there is a build-up of mucus in the cavities placed behind your face, there is inflammation or swelling. This is regular in those suffering from asthma or other allergies. This can lead to facial tenderness, a headache, pressure or even pain in the teeth or in the ears, cough, sore throat and more.
Relieve Sinus Congestion:
Understanding the different sinus symptoms can help you decide on natural home remedies for the relief in sinus congestion.
- Inhalation of steam:
The sinus symptoms can be under control with steam inhalation. The steam inhaled opens up the passages of the nose and offers a large extent of relief for those suffering from sinus.
- Compression with a warm cloth:
Applying some sort of heat to the area affected with sinus can also relieve sinus symptoms. Take a clean washcloth and run this under warm water. Wring out all the excess water and place this across the nose for few minutes.
- Using Essential Oils:
Natural oils which are derived from plants are termed as ‘essential’ oils. Using specific essential oils can help you in how do you relieve sinus congestion. Add a few drops of menthol oil to hot water and breathe in the steam. Menthol oil also has anesthetic properties which can help in the discomfort of sinus.
- Nasal Irrigation:
This process of nasal irrigation can force out the mucus and germs which reside in the sinus passageways. This requires a salt water solution. You need to ensure you use clean water which is distilled. In case you use tap water ensure you boil this for at least 3 to 4 minutes.
- Yoga:
Going through a sinus attack can be eased if you do the right type of yoga. You need to ensure your head is elevated so that you find the relief you are looking for.
- Try Herbs:
Quercetin is a compound found in apples, onions, red wine and also green tea. This is an antioxidant which can stabilize the body cells which release histamine.
- Intake of Fluids:
Hydration can help in relief from sinus problems as this tends to keep the sinus moist. The mucus tends to flow out more easily as water and other fluids help in making the mucus thin. It is advisable to drink water as compared to alcoholic drinks or even caffeine, as these can lead to dehydration.
There is a huge amount of relief from the above mentioned natural remedies. In case, you feel that these remedies have not made much of a difference to the sinus problem, you need to consult a doctor. You might require antibiotics and there is no way you can get these OTC.
Treating sinuses permanently at Home:
