Tips for Boosting Immunity
Constant weather changes are one of the main causes of different illnesses. There is an increase in different diseases due to this unpredictability of the weather. The only way you can tackle this is ensuring that your immune system is perfect. This, too, gets tough due to the hectic lifestyle, lack of stress. Intake of food which is not healthy only adds to the problem. It is very important to make an effort to ensure you boost up your immunity so that you are spared of different health problems.
Tips for Boosting Immunity:
- Concentrate on Sleep:
Not everyone gives sleep its due importance. You need to be aware that it is only when you sleep; your body does the repair job. Studies have proved that those who are particular about the quality and quantity of sleep are spared of risks of different diseases. You need at least 7 to 8 hours of quality sleep sans any distractions and disturbances.
- Include Exercise in your Routine:
Exercise is a ‘must’ not only for heart problems but also for the overall immunity of your system. You can start off with moderate – intensity exercise and continue to the more intense one. Make sure you choose an exercise which you enjoy so that continuing this is no big problem. This needs to be done on a routine basis for boosting the immune system and tackling different health problems.
- Reduce ‘that’ Stress:
Everything and everyone around us seems to lead to stress. Stress is a known killer and getting rid of this, need to be your topmost priority. Not many are aware that stress increases the production of hormones which are harmful. You can try the following to bring down the levels of stress:
*Try meditation: All you need is around 10 minutes where you can sit down quietly and train your mind to ‘switch off’.
*Go slow:
Stop running after money and chasing your career. Slow down and learn to relax. Make sure you keep aside an hour or so as “ME” time every day where you can sit and relax either with a book or some music.
*Get Counseling:
Counseling can help you tackle your problems easily This is one sure way to tackle stress.
*Connect with others:
Ensure you do not lead an isolated life. Have a social life where you meet different people and can interact with them with ease.
- Get the ‘Sun’:
For the required intake of Vitamin D, it is important to get some sunlight. This means, go for that regular walk early in the morning when the sun is not too harsh. You tend to feel as ‘bright’ as the sun.
- Increase the intake of Antioxidants:
You find that most of us tend to concentrate on vitamins, proteins, minerals and, other nutrients and go lax with the antioxidants. Increase the intake of antioxidants for a boost to your immunity. These antioxidants are molecules like beta carotene, Vitamin C and more. The best sources of antioxidants are whole fruits and vegetables, nuts, legumes and, seeds. You can also add turmeric, green tea, cocoa, and spices like cloves, cinnamon, and oregano for the required antioxidants.
- Adding Pepper:
Pepper is one spice which is available in most homes. All you need to do is make sure you add this to most of your foods. Pepper is also considered as an anti-bacterial that can help keep the toxins at bay.
- Citrus Fruits:
Vitamin C is known to manage colds as this can boost your immune system to a great extent. These citrus fruits increase the production of the white blood cells, which, in turn can fight different infections. You have a wide range of citrus fruits to choose from like Oranges, Grapefruit, and Tangerine, lime, Lemons and a lot more.
- Garlic:
Garlic is commonly used in most of the cuisines globally. Besides being a ‘must-have’ for good health, garlic adds a unique flavor to all your food. Garlic has been used as medicine since times immemorial and is also good for lowering the blood-pressure. This is known to be perfect for boosting your immunity due to the presence of allicin, which is compound containing sulphur.
- Spinach:
Not only is spinach a good source of Vitamin C, but this is also known to be rich in antioxidants. Due to the presence of this, the ability of your body to fight infections tends to get easier. To get a maximum benefit of spinach, ensure this is not over-cooked.
- Yogurt:
Yogurt with ‘live and active’ culture tends to stimulate the immune system and fight diseases. It is important that you choose the plain yogurt instead of the one which s sweetened or flavored. If you prefer sweet yogurt you can add a teaspoon of honey or some fresh fruits. The added benefit of yogurt is that this is rich in Vitamin D.
- Green Tea:
You can choose the black tea or the green tea, as both these are full of flavonoids which are antioxidants. This can boost your immune system to a large extent and ensure you stay in good health. Instead of your morning coffee why not sip on green tea.
- Sunflower Seeds:
Sunflower seeds are rich in different nutrients like magnesium, phosphorous and also Vitamin B-6. Besides, sunflower seeds are known to have a high content of vitamin E, which is a powerful antioxidant. This helps in maintaining and regulating the function of the immune system.
- Drink and drink more:
Talking about drinking, you need to make sure you choose plain and simple water and not those juices and sodas. Not many are aware that dehydration is one cause of a compromised immune system. You need to drink water immaterial whether you are thirsty or not.
With a ‘good’ immune system you are more confident as your body can fight all those bacteria ad viruses causing havoc out there. Invest your time and money not on the doctors but on good and healthy food.
Tips for Boosting Immunity
