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Natural Home remedies for Dry Cough

Natural Home remedies for Dry Cough : Any type of cough is uncomfortable but dry cough is more. It is important to find out the cause of this dry cough as soon as possible as there are chances that this might be something serious that needs the required treatment and medication. A persistent dry cough is something you should worry about.

Trying out some of the home remedies for dry cough in the initial stages might help you tackle this.

Ginger:

Ginger works well for asthmatic cough due to the anti-inflammatory properties. This can also help in tackling any pain and nausea. Add 20 to 40 grams of ginger in hot water and let this brew for a few minutes. Sip on this only after you have left it to steep for some time. You can add some lemon or honey for the taste. This works well if you do not suffer from heartburn.

Salt Water Gargle:

Salt water can reduce the mucus and phlegm at the back of the throat. This brings down the urge to cough. Mix around half teaspoon of salt in a cup of warm water. Gargle only after the solution has cooled down a little. Let this mix sit at the back of your throat for a few seconds before you gargle this out. This can be repeated several times in a day till the time you find an improvement in your cough.

Probiotics:

As probiotics balances the gut bacteria, this can boost the immune system and help in dealing with the cough. A strong immune system can fight of all the possible infections without any trouble. This can also manage the different allergies. Some of the foods that are rich in different probiotics are sauerkraut, natural yogurt, kimchi and miso soup.

Diet for Acid Reflux:

Acid reflux is one major cause of dry cough. It is best to stay away from foods that can lead to this acid reflux. Though each individual has different foods that cause acid reflux, some of the most common foods you can avoid are citrus foods, chocolates, alcohol, caffeine, spicy foods and spices and onions and garlic.

Thyme:

Thyme is known for its culinary and medicinal properties. This is commonly used for bronchitis, sore throat, cough and also digestive issues. This plant is beneficial due to the antioxidants present. You can have this in the form of a cough syrup or even make thyme tea.

Tips for preventing Cold and Cough:

Following the listed tips can help you prevent a cold and cough.

Stay well hydrated
Wash your hands often
Avoid contact with people who are sick
Reduce levels of stress
Take supplements for boosting immunity
Get quality sleep.

The symptoms of allergies are very similar to those of a cold. Bring down the flare-up of allergies by avoiding triggers like pollen, mold and dust-mites.

You need to consult a doctor if you have fever with the cough and cold or are giving out a green mucus or phlegm.