Home Remedies for Stomach Ache:
There are many causes of a stomach ache. This is one pain which everyone has experienced at one time or another. Besides being uncomfortable, this stomach ache can also be unbearable. The pain might be due to indigestion, constipation, acidity, overeating or even a stomach infection. You can try out some home remedies for a stomach ache before you rush to the doctor.
- Ginger:
Consuming ginger can reduce the stomach acid, fight inflammation and also stimulate digestion. Ginger can maximize the digestive juices and minimize the production of the free radicals. This is one of the most effective home remedy for nausea and stomach ache. You can put a piece of ginger in your tea or even chew on a piece.
- Peppermint:
Peppermint can reduce the pain in the stomach which is due to gas as this has antispasmodic properties which tackle the muscles present in the digestive tract. The compounds present in peppermint have properties which are pain-killing. The herb tends to soothe the contradictions of the stomach and the intestine.
- Lemon Tea:
The Vitamin C present in lemon is an anti-oxidant which helps in detoxifying the body and managing different ailments. The digestion is given a boost as the acid which is present in the lemon helps in the stimulation of the stomach.
- Chamomile Tea:
Chamomile tea works perfect for a stomach ache which is due to poor digestion. This tea reduces the inflammation in the stomach and also eases the tension throughout your body. The sedative and antioxidant property of the chamomile tea helps in soothing your nerves.
Apple cider vinegar helps in fighting bacteria if you have a bacterial infection. This can also balance the acid and thus relieve you from a stomach ache which is due to acid reflux.
- BRAT Diet:
BRAT is Banana, rice, applesauce and toast. This diet is bland and helps in the management of a stomach ache. Ensure you do not consume any fats are proteins as these are difficult to digest and can lead to more pain.
- Fennel:
Fennel has antimicrobial, diuretic, pain-relieving and carminative properties. This has been used as medicine and also in food since a long time. Chew on some fennel for immediate relief of the stomach ache.
- Rice Water:
The leftover water after you have cooked the rice offers multiple benefits. This water tends to release some compounds which accumulate in your stomach and relieves the pain to a large extent. Rice water is the perfect treatment for those suffering from diarrhea. You can add a little of honey or lemon juice for the required flavor.
At times, stomach ache leads to vomiting. You need to see a doctor if you are not able to keep water down for longer than 6 hours. Any stomach pain which does not improve even after 48 hours needs to be checks by a medical professional. These home remedies can be tried for a day or so and if the ailment persists it is important to get it checked by a qualified professional.
Home Remedies for Stomach Ache:
