Home Remedies for Sore Throat
A scratchy, dry or painful feeling in the throat is considered as a sore throat. Most of the people go through this painful experience multiple times in their lifetime. Most of the sore throat causes are environmental conditions such as dry air or infections. These can also be due to different viral infections or bacterial infections. Deciding to choose sore throat home remedies can work well for most. There are different types of sore throats depending on the part of the throat which is affected.
*Tonsillitis: The redness and swelling of the tonsils, which is a soft tissue at the back.
*Pharyngitis: The area which is behind the mouth is affected.
*Laryngitis: The redness and swelling of the voice box.
Home remedies for Sore Throat:
Dealing with a sore throat can be easy when you choose some sore throat home remedies.
- Salt Water Gargle:
A salt water gargle can help soothe a scratchy throat to a large extent. The mucus present in the inflamed, swollen tissue is pulled out by the salt and this helps in lessening the discomfort. Add ¼ or ½ tablespoon of table salt to 4 to 8 ounces of warm water. Gargle with this for few seconds before spitting it out. This can be repeated several times in a day for maximum comfort.
- Peppermint:
The menthol present in the peppermint can calm the sore throat as it tends to make the mucus thin. As peppermint has anti bacterial, anti viral and anti-inflammatory properties it tends to help in the process of healing.
Among the different sore throat home remedies, an apple cider vinegar gargle is considered a ‘sensible’ choice. Add 1 or 2 tablespoons of this apple cider vinegar to 1 cup of water and gargle with the same. Apple cider vinegar can break down the mucus due to its acidic properties. The antimicrobial effects also help in fighting different infections.
- Honey:
An irritated throat can be soothed with tea which is sweetened with honey. This concoction is also good for the requirement of hydration. Instead of any tea, you can choose green tea which is a pain reliever with multiple antioxidants and antibacterial properties.
- Fenugreek:
Fenugreek tea is one of the sore throat remedies which s effective. Fenugreek not only relieves the pain but can also kill the different bacteria responsible for the discomfort of a sore throat.
Consulting a Doctor:
Most often, sore throats are due to different viral infections and tend to get better within a week or even less. You need to consult a doctor if you have a sore throat which is severe and causes pain when you swallow, or when you have fever. A bad sore throat which needs medical intervention can also lead to an earache or sore joints. A Strep throat needs antibiotics and thus cannot be treated at home. Sore throat remedies can be ineffective if you are suffering from strep throat or any other bacterial infections.
Home Remedies for Sore Throat:
