Loose Motions or diarrhea is one uncomfortable ailment which most people tend to suffer at one time or another. This is a digestive problem which can last for a few hours or even a few days. If this is accompanied by extreme pain and you are unable to control this, it is advisable to see your doctor, as this can be due to an infection which requires medical treatment. Loose motions being neglected can lead to malnutrition and dehydration. Listed below are some home remedies which can offer some relief and also speed up the recovery.
- Apple cider Vinegar:
Besides controlling the loose motions, apple cider vinegar can help in managing the pain which normally accompanies the loose motions. In a glass of warm water, add 2 teaspoons of this vinegar and 1 teaspoon of honey. Drink this concoction for a couple of days for maximum benefit.
Apple cider vinegar does the work of a natural antibiotic and destroys the organisms leading to loose motions. This can also soothe the lining of the colon. The antimicrobial and anti-inflammatory properties tend to shield the digestive system from any type of irritation or soreness.
Eating raw bananas can help in some relief with loose motions. In case you do not have the taste for a banana you can make a smoothie with yogurt. You have the choice of having this smoothie for a couple of days or even eat raw bananas. The pectin present in the banana absorbs the fluids present in the intestines, which helps in bulking the stool. The potassium present in this fruit can help in replenishing the fluids, which is important when suffering from diarrhea.
Consume a bowl of plain yoghurt with a pinch of salt and pepper for a week to benefit from this to the maximum. The probiotics present in this yoghurt play an important role in the health of the gut. The live cultures present in yoghurt produce the lactic acid that can kill the bad bacteria by lining the intestines.
- Coconut water:
This remedy for loose motions is important even for general health. Coconut water needs to be had twice everyday till the time you are feeling better. The sodium and potassium present in coconut water restores the balance of electrolyte in the human body. This tends to boosts the circulation of blood and replenishes the lost fluids. This water provides nutrients like Magnesium, Vitamin C, amino acids, fatty acids and also enzymes.
Mix half a teaspoon of turmeric in a glass of warm water and drink this for two to three times a day. As turmeric is known to be an anti-biotic, it fights the bacteria present in the intestines. The digestion is looked after by the antioxidants present in this.
These home remedies are definitely helpful in controlling diarrhea but if this continues for more than three to four days, you need to check with your doctor. You cannot take this problem lightly as it can lead to serious complications.