Home Remedies for Constipation
Constipation means the bowel movements are irregular and tough. Everyone tends to go through this at least once in a life time. Tackling this in the initial stages it-self can save you from uncalled risks of other complications. This bowel movement depends on the individual body; there are some who go once in a day and other who need to go almost three times a day. There are even some who need to go three to four times in a week.
Some Symptoms of Constipation:
Some of the constipation symptoms are
- Trouble when passing bowels, that is, you need to strain.
- A feeling of not clearing totally.
- Small or hard stools.
- Few bowel movements.
- Bloating of the belly.
Causes of Constipation:
There are various reasons why you can suffer from constipation. Understanding the causes of this discomfort can help you in dealing with this in the required manner.
Any change in your routine activity or diet can lead to constipation. This can also be due to not having enough of fiber in the routine diet. It is a known fact that stress or even over-use of laxatives can lead to constipation.
Some of the serious causes of constipation are neurological conditions like multiple sclerosis or Parkinson’s, or even colon cancer. Hypothyroid is another culprit which can be the cause of this discomfort.
Home Remedies for Constipation:
Natural home remedies can help you get rid of this constipation problem. Listed below are few of these.
*Exercise on a routine basis as this can help in the stimulation of the muscles which are in the lower tract of the digestive system. You have the choice of either jogging or even a brisk walk can do the trick.
*Prunes are dried fruits which contain a large amount of fiber. Eating few prunes can help solve this problem.
*Concentrate on your intake of water. Constipation is also due to dehydration. It is advisable to drink warm water so that the bowels are softened.
*Kiwi fruit is one fruit which is enriched with fiber. This is often used as a natural laxative.
*Constipation can also be due to stress. Make sure you are relaxed and do not be in a hurry to pass the bowels.
*Coffee works as a stimulant for the muscles in the digestive system. This can also balance the gut bacteria with the fibers present.
*Often people who have an in-balance in the gut bacteria suffer from constipation. You can decide on taking probiotic supplements to help you deal with this problem of constipation. Yogurt works ideal for the requirement of good bacteria.
In case you have tried all these natural remedies and are not finding any relief, it is advisable to consult a doctor. If neglected, constipation can lead to other problems, like piles. Ensure you follow the instructions given by the doctor when taking your medications. Constipation can also be an indication of an underlying problem. This needs to be diagnosed only by a qualified professional.