Home Remedies for Common Ailments
Mother Nature is the best choice you have for small, minor ailments. Natural remedies are safer and affordable as compared to the doctor visits and the many medicines. This works well only if you are sure there is nothing major about the aches and pains you are going through, and you are the best judge of your health. You can try out natural home remedies for a few days and if you find there is not much of a difference you need to consult your doctor.
Relief for Stomach Ache:
Most of the times you experience stomach pain due to some indigestion or gastric problem. Persistent stomach pain might be a stomach infection and needs to be treated by a doctor. Pain which is due to gastric problem or indigestions can be treated at home to a large extent.
You can sip ginger tea or even take ginger supplements to help you deal with the stomach pain. This ginger is known to help indigestion. This is also a natural anti-inflammatory which can cure many types of stomach pains.
One cup of chamomile tea can soothe stomach cramps and help relax the muscles. Another choice is the peppermint tea which works well for nausea and pain due to the presence of mint.
Relief for Cough or sore throat:
A sore throat is definitely uncomfortable and can be due to either a cold or some sort of infection. Trying out some home remedies can help you tide over this discomfort with ease.
Salt water gargling helps in bringing down the swelling in the throat and offers you the required relief. This can be done two to three times in a day. A glass of warm water with half a teaspoon of salt is the solution for sore throat.
Fresh pineapple juice or even a slice of pineapple helps in offering relief to a bad cough. The enzyme, bromelain, present in the pineapple helps in loosening the mucus and suppressing cough.
If your cough or the sore throat lasts for more than a week you need to consult your doctor. This might be due some serious medical problem and cannot be tackled at home.
Migraine or headache:
Headaches can be pain at the back of the head, the temples or forehead. Migraines are more severe and intense and can be crippling. This causes nausea and also sensitivity to light and noise.
You can try taking a warm shower or wrap an ice pack around your head. Tension in the neck or the temple can be eased with a gentle massage. Inhalation of lavender essential oil for 15 minutes can help you get some relief for the migraine you are going through.
You need to check with your doctor if you experience any difficulty in speaking, dizziness, a blurry vision, and shortness of breath or fever. In case you suffer from headaches for more than 3 times a week it is advisable to get it checked.
Natural home remedies are definitely the first choice for any ache or pain but for discomfort which is long lasting it is important to check with your doctor. This can spare you from risks of any future complications.
Home Remedies for Common Ailments
