Home Remedies for Cold and Flu
Whether you have a simple cold or the flu, both of these make you feel miserable. A cold is not as severe as flu and has specific symptoms that last for a few days, while with the flu; the symptoms are severe and can last for weeks. You need to be aware that flu can lead to serious complications if not treated right. Treating the cold and the flu with natural home remedies can help you feel better and be mobile to a certain extent.
Here are some home remedies for the Cold and Flu.
- Honey:
You can mix one teaspoon of honey in your regular tea when you are suffering from a cold or flu. This can help in easing the throat pain due to the antibacterial and anti-microbial properties of honey.
- Ginger:
Ginger has been used as a home remedy for multiple different ailments and a common cold is one of them. For relief from the persistent cough or even a throat pain, you can add a small piece of ginger to boiling water and let this steep for a short while. This also helps in managing nausea which is normal for those suffering from flu.
- Chicken Soup:
Add all the available vegetables in the chicken soup and sip on this while it is piping hot. This is comforting and can relax you to a large extent. This slows down the neutrophils movement in your body which helps in preventing infections. During this time soup with less sodium, works well for the required hydration.
- Vitamin C:
Vitamin C is considered an essential requirement for the human body. You can add limes, oranges and, different fruits and vegetables for this required vitamin C. You can also add the juice of fresh lemon to your cup of tea with a small spoon of honey that helps in reducing the phlegm. Cold or hot lemonade is also helpful. This provides the immune system all the vitamin C it requires to fight off the flu and cold.
- Gargling with Salt Water:
Upper respiratory tract infections can be kept at bay by gargling with saltwater. This eases nasal congestion and throat pain. This saltwater gargle loosens the mucus and also reduces it.
- Humidity:
Influenza can spread easily in dry climates. You can increase the humidity in your house to bring down the risk of catching this virus. Humidity increased also helps in easy breathing, especially when you are sick.
There are multiple ways in which cold and flu symptoms can be treated. You need to find out which works best for you and choose that.
It is advisable to consult a doctor if you are not feeling any better after a few days of these home remedies. As said, prevention is better than cure, for which you need to take the required steps for boosting your immune system. A little effort taken can spare you from the misery of a flu and cold and is totally worth the trouble.
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