Home Remedies for Blood sugar
Diabetes is that disease which causes the blood glucose to rise to a high level considered as ‘dangerous’. If an individual is unable to control these levels there are life-threatening complications. It is important to monitor the blood sugar levels on a regular basis to be safe. In an individual suffering from blood sugar, either the cells develop a specific resistance to insulin or the pancreas does not produce any insulin. This is why the glucose tends to remain in the blood, getting the levels high.
Following some tips on home remedies for blood sugar can help you manage this easily.
- Carb Intake to be controlled:
The carb consumed is broken into sugars by the body and the sugar is moved into the cells by the insulin. Consuming too much of carbs or any problem with the insulin function can rise the blood sugar level. To manage the blood sugar level you need to ensure you plan your meals in such a way that the intake of carbs is the bare minimum.
- Stay Hydrated:
Drinking enough and more of water is beneficial to your health in more than one way. This water can help you flush out the excessive blood sugar through the urine. It is advisable to concentrate on drinking water instead of other beverages. Sweetened drinks can do more harm than good.
- Fiber Intake:
Consumption of fiber slows down the digestion of carbs and absorption of sugar. The rise in blood sugar level is gradual. You have a choice between the soluble or the insoluble fiber. You need to be aware that soluble fiber can bring down the blood sugar levels.
Foods for the high fiber diet can include a whole lot of fruits, vegetables and also legumes along with whole grains.
- Foods with Low Glycemic Index:
The glycemic index is for assessing the blood sugar response to different foods which have carbs. The type and amount of carbs determine how a specific food affects the levels of blood sugars. Low glycemic index foods have proved to reduce blood sugar levels on a long term basis.
The low glycemic index foods include oats, eggs, seafood, meat, lentils, beans, sweet potatoes, legumes, lentils most fruits and vegetables which are not starchy.
- Getting sleep:
You need to ensure you decide on both, the quality and quantity of sleep. Bad sleeping habits can affect your health in more than one way. This can affect the insulin sensitivity and also affect the levels of blood sugar.
Sleep deprivation brings down the release of growth hormones and also increase the levels of cortisol. Both of these are important for the control of blood sugar levels.
Besides following a well planned diet and good sleeping habits along with exercise, you need to work on managing your levels of stress. Stress does not only increase the levels of blood sugar but is the cause of multiple chronic diseases. This can also affect the health of your heart. The above mentioned remedies can be considered as effective home remedies for diabetes.