Home Remedies for Blood Shot eyes
Finding your eyes red when you get up is nothing to be alarmed about. This might be due to alcohol consumption, lack of sleep, some sort of an allergy or even over-using the contact lens. Bloodshot eyes during the day time can be due to you rubbing your eyes frequently, or even straining your eyes for a long period of time without taking any breaks. Flu, colds and cough can also lead to bloodshot eyes. Persistent bloodshot eyes with pain and itching can be due to an eye infection. Before rushing to the doctor, it is advisable to try out some home remedies for blood shot eyes and if this problem continues for more than a couple of days, you can consult a specialist.
- Cold Compress:
You can get some sort of a relief from the bloodshot eyes if you place a cold compress on your eyes. You need to soak a clean wash cloth in cold water and wring out the excess water. This needs to be kept on your eyes for a minimum of 10 minutes. This can reduce any itchiness and swelling.
- Warm compress:
Soak a wash cloth in warm water and wring out the excess water. This can be used as a warm compress if you do not get any relief from the cold compress. The heat increases the flow of blood to the area and also increases the production of oil. This leads the eyes to create more of lubrication.
- Artificial Tears:
Over-the-counter artificial tears are a requirement for those suffering from the dry eye syndrome. These tend to benefit the health of the eyes. Ensure these are refrigerated for maximum benefits.
- Surroundings:
The bloodshot eyes can be due to the multiple allergens present in your surroundings. You need to be aware of what is causing this bloodshot eye problem, if this continues for a long time.
- Diet:
Enough of water is an essential requirement for the overall health. De-hydration can also lead to blood shot eyes. You need to ensure your intake of water is more than sufficient before you rush to the doctor.
Another cause of bloodshot eyes is consuming foods which are inflammatory. Fast foods, processed foods and dairy products are all culprits of inflammation in the body. Eliminate all of these to make a difference to your condition of bloodshot eyes. Concentrate foods which are enriched with Omega-3 fatty acids as his can bring down the level of inflammation.
When to see a Doctor?
You need to consult a doctor if
*you feel a lot of pain
*experience head trauma
*have vision loss
*recent surgery of the eyes
*history of pain
Most of the times bloodshot eyes are no reason to get worried as this tend to get fine after some time. Home remedies for bloodshot eyes work well unless there is an infection or any other problem related to the eyes. You need to see a doctor if you experience excessive pain or loss of vision.
Home Remedies for Blood Shot eye:
