Back pain is definitely debilitating and uncomfortable. This can be due to multiple reasons and can affect you at any age. The chances of developing a back pain are more so with aging. This can be due to the degeneration of disks or even the occupation you were in. The pain in the upper back can be due to disorders of the spine or aorta or even a tumor in the chest. The lower back pain is due to disks between the vertebrae, lumbar spine, and muscles in the lower back, the internal organs in the pelvic or the abdomen, spinal nerves or the spinal cord and more.
You need to understand that you cannot ignore this back pain and wait for it to get sorted out. You need to adapt a step-by-step process to ensure you get rid of this at the earliest. You can start off with natural home remedies for back pain and then wait and watch. If this does not make much of a difference it is advisable to consult a qualified professional.
Remedies of Back Pain:
Some natural home remedies for back pain can help you get some relief from this crippling pain.
*Oils and Creams:
There are multiple ointments and pain rubs to help you in managing the back pain you are suffering from. These can block the ‘pain’ sensation and help you in leading a normal life.
*Ice Packs and Heat:
Ice packs can help in reducing the swelling and managing the pain to a large extent. You can place an ice pack on the affected area for 15 to 20 minutes several times in a day. You have the choice of using frozen corn or peas instead of ice.
After around 48 hours of this ice pack treatment, you need to switch over to moist heat for the reduction in spasms which are painful and also for blood stimulation.
*Back Pain Relief exercises:
Back pain relief exercises work wonders for those suffering from the lower back pain. This can spare you from any future disco0mfort due to back pain and also restore muscles. Some of these exercises include
- Standing backbends
- Walk on flat ground
- Cobra Pose
Stretching can also help you loosen up and add to your comfort. Yoga has proved to be a boon for those suffering from back pain.
Bath with Epsom Salt:
Magnesium sulphate, or Epsom salts can work its way into sore muscles. The back muscles are relaxed when you soak in an Epsom bath for around 20 minutes. Ensure you have this bath with water that is not too cold or too hot. This needs to be just ‘warm’.
Consult a doctor if you find that the pain is lasting for more than 6 weeks. Any pain which can wake you up in the middle of the night needs to be checked and diagnosed. Any medication taken, needs to be checked by a qualified physician. Try out the natural home remedies for back pain before you take that appointment with your doctor.