Hair Loss Causes and Prevention
Hair loss tends to be extremely frustrating for most. This can be due to the ever-increasing pollution, poor quality of water or even stress. This hair loss is also due to different deficiencies, hormonal imbalances, sedentary lifestyle, genetics or poor hair care. As there are multiple causes of this hair loss it is difficult to pinpoint exactly what is causing this in an individual. Most often hair loss is due to aging or due to the hereditary problem. There are multiple ailments, like thyroid or anemia which can also cause hair loss. Before rushing to the dermatologist it is advisable to try some home remedies for hair loss prevention.
*Eggs:
Eggs are good not only for the physical health but also for the health of the hair and skin. This is rich in proteins and a whole lot of nutrients, which include iron, zinc, Vitamin B12, and omega-6 fatty acids. The home remedy listed below can help in growth of hair and also increase the volume.
Add one tablespoon of olive oil to one egg in a bowl. Instead of using olive oil, you have the choice of using coconut oil. Apply this smooth mixture to your hair and leave it on for about 30 minutes. Rinse your hair with a mild shampoo and cold water.
*Aloe vera:
The proteolytic enzymes present in aloe vera help in repairing the dead skin cells on the scalp. This helps in increasing the volume of hair by stimulating the growth of hair from hair follicles which are dormant. Besides this, aloe vera makes your hair smooth and shiny as this is the best available hair conditioner. This can reduce the dandruff on your scalp and ease itching.
Extract around two tablespoons of aloe vera gel from the leaf and whisk this till it gets smooth. Massage this smooth gel into your scalp for around 5 minutes. Rinse this off with warm water after about 20 minutes.
*Amla:
Amla is enriched with a whole lot of nutrients and thus has multiple health benefits. This can be consumed as a drink or even applied to the hair to prevent hair loss. Besides the Vitamin C in amla, you find a number of antioxidants, amino acids and minerals and nutrients in this.
Mix 2 teaspoons of amla powder with 2 teaspoons of lime juice in a bowl. Apply this mixture on your hair and leave it on till it dries. You can wash this off with any normal shampoo and cold water.
*Hot Oil Massage:
Heat some almond oil or even coconut oil and massage this on your scalp slowly. This can increase the blood flow to the hair follicles and also strengthen the roots.
Green tea is one health drink which can stimulate the production of hair and revitalize the follicles of hair. As this drink enhances the metabolism, you find an increase in the growth of hair.
It is best to leave your hair natural and avoid coloring this. You also need to avoid blow-drying your hair as this tends to damage the hair to a large extent. Go natural and go safe with your hair for the maximum benefits.
Hair Loss Causes and Prevention
