Gas during Pregnancy: The pregnant woman bloating may be related to different causes. When they appear early in pregnancy, they are usually due to the natural increase in progesterone levels. This hormone tends to slow down intestinal transit: this results in a fermentation of food in the digestive system with production of gas, hence bloating. While growing, the future baby also presses more and more on the digestive system, which disrupts its functioning, especially in the 3rd trimester. But there are still other equally benign causes of bloating, such as an unbalanced diet or meals taken too quickly.
Bloating problems are very common during pregnancy. This is due to the high levels of the hormone progesterone, which relaxes the intestines and thus slows digestion. Result: constipation, bloating and flatulence. During the last trimester, the growth of the fetus puts additional pressure on the abdominal cavity, increasing the risks. While it is impossible to prevent bloating during pregnancy, several home remedies can reduce it and relieve discomfort by decreasing constipation.
To drink a lot of water
Any undigested food goes into the small intestine, where bacteria break it down, producing gas. Drinking water slowly, before or after a meal, helps the stomach to digest. Hydrating regularly also helps keep the stool soft and easier to pass through the colon.
Limit certain foods against bloating
To reduce bloating, limit as much as possible rapidly fermenting foods in the digestive system, in particular crucifers (eg: cauliflower, cabbage), but also “light” products (eg: light yogurt): sweeteners (eg: aspartame, sorbitol) entering their composition often tend to ferment. Also prefer cooked fruits and vegetables to raw vegetables. Other foods to consume moderately: dried fruits, which can irritate the lining of the intestine and fried foods, which slow digestion. Also avoid consuming carbonated drinks and chewing gum.
Avoid certain drinks
Beverages containing carbon dioxide can increase the risk of gas development in the intestine. These include sodas, carbonated energy drinks and sparkling waters. Some people are also unable to digest fructose, and others experience abdominal pain, bloating, and gas when they consume sorbitol, a sugar substitute.
More fiber
Although fiber-rich foods can increase gas in the short term, over time they help reduce constipation, which is a major cause of bloating. By absorbing water and softening the stools, they aid digestion. However, be careful: certain foods rich in fiber such as beans, asparagus and cauliflower comprise complex carbohydrates that called oligosaccharides. Some people use to be more sensitive to it than others.
Move
Research suggests that exercise can speed up digestion and relieve constipation. Moderate intensity activities such as brisk walking are particularly recommended for pregnant women. If you prefer to practice a more intense sport, such as running, ask your doctor for advice and adjust your diet accordingly.
Change clothes
Of tight clothing around the waist can put extra pressure on the abdomen, which increases gas accumulation. Wearing loose fitting clothing in the later stages of pregnancy can help alleviate this problem.
Reduce stress
Some people feel bloated when stressed. This reaction can be related to swallowing air in case of anxiety, or irritable bowel syndrome. Stress management techniques, such as yoga, meditation and relaxation, provide good results.
Gas during Pregnancy
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