Foods for Digestion Problems
Poor dietary choices and the hectic modern lifestyle have led to digestive problems in many. A poor digestion is a cause of major discomfort and very often it also leads to pain. Besides the irritable bowel syndrome, poor digestion is also one of the causes of weight gain. There are multiple medicines available these days to ease out this problem, but nothing like deciding on natural remedies to sort out this uncomfortable problem. What helps digestion after eating can be helpful in sorting out this digestion problem.
One of the best foods for digestion problem is the apple. This is enriched with a soluble fiber known as pectin, which tends to bypass the digestion in the small intestine and is broken down in the colon by the friendly bacteria. This is commonly used to treat not only diarrhea but also constipation. Apples tend to increase the volume of stools and also play an important role in reducing the risk of intestinal infections and also any type of inflammation in the colon.
Yogurt is made with fermented milk by lactic acid bacteria. This contains probiotics, which is a friendly bacteria. This bacterial can keep your gut healthy by helping in digestion process. The probiotics present in yogurt can help in tackling digestive issues like bloating, constipation and also diarrhea. These also help in digesting milk sugar, or lactose. You need to consume a bowl of yogurt to increase the digestion speed.
The papain enzyme present in the papaya is responsible for helping in digestion process. This breaks down the protein fibers and thus you find it easy to digest all those proteins you normally have.
Ginger has been used for different stomach problems since a long time. This not only hastens the food movement through the gastrointestinal tract but is perfect for the healing and treating of the gut. This is considered as one of the best foods for digestion as it can also reduce cramps, bloating and wind.
Beetroots or beets are one source of good fiber. This fiber goes straight to your colon after bypassing any digestion, where it adds bulk to your stool or feeds the healthy bacteria in your gut. You can include beets in your salad or even in the smoothies you consume.
- Green Vegetables:
Green vegetables are enriched with insoluble fiber which is an essential for promoting digestion. These vegetables not only add bulk to your stool, but can also ensure smooth movement of the food through the digestive tract.
Ensuring good digestion is important for the good health of any individual. This ‘good’ digestion breaks down the food into different nutrients and also can ensure perfect absorption of this. You need to be aware that most of your mental and physical health depends on the digestion of foods. Along with the tips listed above, you need to ensure you keep yourself well hydrated. That is, drink enough and more of water for that ‘perfect’ digestion you are looking for.