Fighting Anxiety and Stress with Natural Herbs
Every one experiences anxiety and stress at one time or another. There are some who can fight this off and manage it well, while the others tend to just give in to this. Normally, you tend to get stressed when you are faced with multiple competing demands. Managing a home and your office problems at the same time can lead to this stress and anxiety. Anxiety is a feeling of unease, worry and fear. Stress is normally triggered when you are nervous and frustrated.
Choosing natural herbs to manage anxiety and stress is anytime beneficial as compared to the OTC drugs and prescribed medications.
- Brahmi:
Ayurvedic medical practitioners have used Brahmi since ancient times to tackle issues with anxiety, memory and other issues connected with health. Studies have proved that this herb, Brahmi, boosts the function of the brain, and also helps in treating chronic disorders like cancer and diabetes due to the presence of anti-oxidants.
- Ashwagandha:
Many Ayurveda medicines have ashwagandha as this herb is known to be rejuvenating in a powerful manner. According to studies this ashwagandha tends to reduce the levels of the stress hormone, cortisol, in the body. Ashwagandha taken on a regular basis can help in reducing the level of anxiety and stress and can also help you sleep better.
- Lemon Balm:
Lemon balm has a lemon aroma and is from the mint family. This herb can not only help you relax but can also boost your mood. This herb is also helpful in treating insomnia, Dementia, Alzheimer’s and indigestion.
- Tulsi:
Tulsi (Basil) is common in most of the households in India. This herb is known to regulate the levels of blood sugar and has antioxidant properties. It has been proved that tulsi has a calming effect and can tackle anxiety and stress. This herb is also used to treat the symptoms of the common cold and flu.
- Bhringaraj:
The tea made of bhringaraj can offer a calming and relaxing effect. Your brain is energized with the compounds found in this tea as it improves the circulation of blood. This tends to directly affect the relaxing of mind and body.
Besides the above mentioned herbs you can also try some natural methods to deal with anxiety and stress.
*Meditating on a regular basis can calm you down to a large extent as this can slow down the thought process.
*Try exercising as this helps you get rid of all that anxious energy stored in your body.
* There are quite a few people who are anxious and stress if they have too many jobs lined up. Learn to manage your time and make a time-table for the different jobs to be done.
Tackling anxiety and stress can be easy with the perfect therapy. This can help you understand how and why the anxiety is triggered and you can work towards this. Anxiety, if left untreated, can cause more of stress in your life. Ensure you take the required steps to get rid of this problem.
Fighting Anxiety and Stress with Natural Herbs
