Home Home Remedies Best Home Remedies for Constipation

Best Home Remedies for Constipation

Best Home Remedies for Constipation: Many people experience constipation from time to time. This might be due to their unhealthy life-style or probably a diet which is not well balanced, or probably lack of sleep or dehydration. There are many causes of constipation. This can be harmful to the overall health if not tackled in the initial stages. Instead of rushing to the doctor it is advisable to try out some of the home remedies for constipation listed below.

Stay Well Hydrated:

As mentioned, dehydration is one major cause of constipation. Ensure you drink lots of water, this means, a minimum of 8 to 10 glasses every day. It is advisable to make this a habit as this is beneficial to the overall health. Stay away from aerated sodas and sugary drinks, these can cause more harm than good.

Exercise:

Increase your exercise time and make sure you sweat it out. This helps in the bowel movement and can also be a solution to multiple health problems. Studies have proved that the symptoms in those suffering from IBS (Irregular Bowel Syndrome) decreased to a large extent when they incorporated exercise in the daily routine.

Change your Diet:

All that greasy food and the baked stuff you have, can be a possible cause of the constipation problem you are facing. Include a lot of raw vegetables and fruits in your diet. You need to munch on fruits when you want to snack. You can also eat a plate of salad instead of all those cookies and other processed foods.

Include Dietary Fiber:

You need to choose the soluble fiber as this can keep the stool soft as it absorbs water. The insoluble fiber adds the required bulk to the stool which helps the food to move fast in the digestive tract.

For mild constipation you can add bananas, avocado, prunes and berries to your regular diet.

Intake of Coconut Oil:

Studies have proved that a spoonful of coconut oil can lubricate your intestines in a perfect manner. This can be helpful in preventing any type of constipation. This can be blended with your salad dressing or even mixed in your morning cup of tea or coffee.

Ginger or Mint Tea:

Ginger or mint works well not only for constipation but also for other digestive problems. The menthol present in peppermint has an antispasmodic effect that can relax the muscles of digestive tract. Ginger is considered to be a herb that is ‘warming’ and helps the inside of the human body to generate more heat.

Include Healthy Fats:

The intestines are lubricated and constipation eased with the intake of healthy fats like nuts, olive oil and avocados. A simple olive oil dressing for your salad can be helpful in relieving constipation.

Who is at Risk of Constipation?

The older adults are less active and thus suffering from constipation is common complaint. Besides, the diet is not balanced and they also suffer from underlying conditions. Pregnancy can also increase the risk of constipation due to the many hormonal changes a woman goes through during this time.