The problem of bad breath is embarrassing and most often you tend to isolate yourself due to this. Understanding the many causes of bad breath and following some home remedies can help you regain your confidence and also get rid of the bad breath. Poor dental hygiene is the most common cause of bad breath. Most of the people do not make that effort to brush their teeth after every meal. The food particles in the mouth then harbor bacteria which lead to the foul smell.
Bad breath can also be due to different health problems. Acid efflux is one such problem which can cause bad breath. Renal failure, diabetes or some sort of infections can also lead to this embarrassing problem.
Remedies for Bad breath:
- Concentrate on Dental Hygiene:
Brushing your teeth with toothpaste which contains fluoride can help in managing bad breath. You need to make this a habit and ensure you brush for at least two minutes. There is a possibility of bacteria settling on your tongue. You can scrape your tongue with a specific tongue cleaner so that your mouth is absolutely clean.
Studies have proved that a dry mouth is one major cause of bad breath. You need to be aware that saliva preset in the mouth prevents bacteria from harboring there. Bad breath is the maximum in the mornings as the whole night the mouth is dry. Ensure you stay well hydrated to avoid this problem of bad breath.
- Pineapple juice:
Drinking a glass of organic pineapple juice after every meal can help in managing bad breath. You can chew on a slice of pineapple in case you are not too keen on the juice. Rinse your moth after this so that it is clean.
The Vitamin C present in oranges helps in increasing the saliva production. This eliminates any chances of ad breath.
- Green Tea:
Green tea is known to have deodorizing and disinfectant properties and help in keeping your breath fresh. Green mint tea can work out the ideal breath freshener. You can sip this tea throughout the day for maximum benefits. This is also good for your general health.
- Vinegar Mouth Wash:
The acetic acid present in vinegar does not allow the bacteria to grow. This vinegar mouth wash helps in controlling bad breath.
Add two tablespoons of apple cider vinegar or even white vinegar to one cup of water. You need to gargle with this for a minimum of 30 seconds before you spit this out.
If this problem of bad breath persists even after you have made the required changes you need to plan an appointment with your dentist.
An individual needs to consult a dentist when
*The bad breath is persistent
*Sores in the mouth
*white spots on tonsils
*pain while swallowing or chewing or any other symptom which seems abnormal
The dentist finds about the dietary habits of the individual, the medicines taken and also the use of tobacco or alcohol.