Ayurveda and Naturopathy Home Remedies
Ayurveda home remedies are one safe way to address health problems. This line of treatment addresses the root cause of the problem and also the imbalance of the body. Most of the time, medications prescribed tend to address the symptoms, means, the ailment can come back with more force.
Ayurveda and Naturopathy can reduce anxiety and stress and boosts the immunity. You can get quality sleep with ease and you are more connected with the rhythm of your hormones, this means, easy management of the hormones.
Tips on Home remedies from Ayurveda and Naturopathy:
Different remedies are available in Ayurveda for different skin problems.
*Turmeric Milk:
Mix ½ teaspoon of turmeric in a glass of warm milk. This needs to be had before your bedtime for at least a fortnight. This can visibly bring down acne, pimples, eczema rash and psoriasis.
*Coriander Seed Tea:
Put 1 teaspoon of coriander seeds when 250 ml of water comes to a boil. Sieve this mixture after it has simmered for around 5 minutes. This needs to be had very morning. Coriander seed tea is perfect for any type of rashes and allergies.
*Coriander Pulp Mask:
Make a paste of coriander leaves. Apply this mask on your skin and rinse it off after about 10 minutes. This, too, works well for any rashes on the skin or other allergic reactions.
- Ayurveda Home Remedies for Cold and Flu:
Ayurveda home remedies work well for managing cold and flu.
*Warm Compress:
Take a clean cloth and dampen this with cool water. You need to wrap this around your throat. Over this damp cloth you need to wrap a woolen scarf or a shawl and leave it on for around 3 hours. This home remedy of Ayurveda helps you manage a sore throat, tonsillitis, swollen tongue, colds and more.
*Steam of Cabbage:
Cut cabbage into small pieces and put this in a pot with around 1 liter of water. Bring this to a boil and then simmer for 5 minutes with the lid closed. Cover the pot and your head with a towel and inhale the steam. If the steam is too hot, let out some steam and repeat the procedure. This needs to be done for 10 minutes. Your face needs to be at some distance away from the pot so there is no damage done. This can help in asthma, dry cough, sinusitis, blocked nose and also bronchitis.
- Ayurveda Home remedies for Digestion Problems:
Ayurveda offers different solutions when you are suffering from Diarrhea and Constipation.
*Diarrhea:
Mix ½ cup of water with ½ cup of yogurt. Blend this with grated ginger, ½ teaspoon. You need to drink this 3 to 4 times a day to manage diarrhea.
*Constipation:
Mix 1 teaspoon of ghee in a glass of hot milk. This needs to be had before bed time. This is effective in bowel movements.
- Ayurveda Home remedy for Menstrual Pain:
You have the choice of using Aloe vera gel or fresh Aloe vera. Add a dash of pepper in this and consume a teaspoon every 6 hours. This gets you relief from menstrual pains.
- Migraine and Headaches:
Make a paste of 1 teaspoon powdered ginger with a few drops of water. Apply this on your forehead and lie down with your face covered. You need to rest for 20 minutes, covered with a blanket.
You can ether use clove oil or the whole clove. The clove oil needs to be rubbed on the affected tooth and the gums. You can place the full clove between the affected tooth and cheek. This is a natural painkiller and can offer you the required relief.
- Home remedies for Joint and Muscle Pain from Ayurveda:
Ayurveda helps in tackling different types of muscles and joint pains and can spare you from the doctor’s visit.
*Oil for Massage:
Take 100 grams of mustard or sesame oil and mix this with 25g garlic which is crushed along with 100ml of water. Boil this and then simmer for around 30 minutes. You can store his oil in a dark bottle after sieving. You can also put some eucalyptus oil if you wish. Massage the affected parts twice a day, in the morning and in the evening.
This oil works well for any joint or muscle pain and can also tackle inflammation. This is used for muscle tension, arthritis, sore muscles, gout and back pain.
*Potato Pack:
Wrap a grated potato in any cloth and wrap this around the affected joint. You need to leave this on for at least 3 hours if not over-night.
This potato pack is ideal for knee pain besides other joint pains. The enzyme present in the potato is anti-inflammatory besides being a painkiller.
*Water Therapy:
Take bucket of cold water and a bucket of warm water and a jug. Pour hot water with the help of the jug on the affected area and then repeat this with cold water. You need to ensure you alternate this for around 5 minutes and finish it off with hot water. This is ideal when practiced before your bed time.
- Home Remedy for Insomnia:
Insomnia is a common ailment for many. Choosing Ayurveda home remedies for this is beneficial.
The amino acid and tryptophan present in milk can support sleep as this converts into serotonin, which induces a calming effect on the brain. For an enhanced effect, you can add crushed almonds or a pinch of nutmeg to the glass of hot milk.
Ayurveda offers customized solutions to each individual in accordance to their requirement. Ayurveda tends to ensure the wellness of the body, mind and soul. This can empower you to be responsible for your own health.
As the Ayurveda line of treatment works in harmony with the other line of treatment, it is safe to take this. You can reclaim health with guidelines for a balanced diet, sleep patterns and a healthy life-style. It is advisable to choose the Ayurveda home remedies for different ailments before you decide on consulting a doctor.
Ayurveda and Naturopathy Home Remedies
