Home Home Remedies 10 home remedies to combat allergic rhinitis

10 home remedies to combat allergic rhinitis

10 home remedies to combat allergic rhinitis: Allergic rhinitis is a disease associated with a set of symptoms that affect the nose. These occur when we breathe in something we are allergic to, such as dust, dander, or pollen. Symptoms can also manifest when we eat foods that we are allergic to.

Rhinitis usually produces sneezing, sometimes many times in a row, abundant mucus, usually transparent, in the form of a drip, itchy nose, mouth, eyes, throat, skin or in any area and nasal plugging. In addition, it causes problems of smell, runny nose, cough, blocked ears, dark circles, swelling under the eyes, fatigue, irritability and headache.

Here we give you 10 home remedies to combat allergic rhinitis, which this year has been presented before because of a hotter than usual winter that has caused the pollination of cupresas -prices and arizónicas- to continue.

Saline water

One of the first steps in treating allergic rhinitis is to remove mucus from the nose with the help of a saline nasal wash. A 2008 study published by the Wisconsin State Medical Society found that regular nasal saline absorption can improve symptoms of allergic rhinitis.

Steps:

Mix 1 small spoon of salt and a pinch of baking soda in two cups of hot distilled water.
With the use of a straw, you should snort a small amount of this solution into a nostril.
Allow the solution to flow back through the other nostril or through the mouth.
Gently blow your nose to remove excess mucus and solution.
Follow this same process with the other nostril.
Repeat this remedy a few times a day until you notice improvement.
You can also buy saline at a pharmacy and use it the same way.

Steam

Inhaling steam on a regular basis will help clear the nostrils of excess mucus and any irritation. This in turn will help you get rid of allergic rhinitis symptoms like sneezing, runny nose and sore throat.

Steps:

Pour boiling water into a large bowl.
Add 3-4 drops of eucalyptus, peppermint, rosemary, or tea tree oil.
Cover your head with a towel and carefully lean over the mug.
Inhale the steam deeply for 5-10 minutes, then blow your nose in thoroughly.
Repeat the process several times a day until you fully recover.
For young children who cannot inhale steam, a hot shower or bath will be very soothing.

Ginger

Ginger is another useful home remedy for allergic rhinitis. It is a natural antihistamine and has antiviral, antibacterial, anti-inflammatory, and immunomodulatory properties that help alleviate the symptoms of rhinitis such as nasal congestion, runny nose, cough, and even headache.

Steps:

Add 1 tablespoon of grated ginger and a small piece of cinnamon in a cup of water. Bring the liquid to a boil for 5 minutes, strain it and add a little honey and lemon juice. Drink herbal tea at least twice a day during allergy season.
In addition, you should chew small pieces of fresh ginger several times a day, as well as include ginger in dishes that you cook daily.

Turmeric

To reduce the risk of any type of allergy, turmeric is a good solution. It is a powerful antioxidant and anti-inflammatory agent. It can help reduce symptoms of allergic rhinitis such as congestion, cough, dry mouth, and sneezing.

Steps:

Prepare a mixture with 6 tablespoons of turmeric powder and honey. Mix everything well and store it in an airtight container. Take a small spoon of this mixture 2 times a day during allergy season.
Alternatively, drink a glass of warm turmeric milk daily to keep your immune system strong.
You can also use turmeric in your kitchen or take turmeric supplements after consulting a doctor.

Garlic

Garlic contains quercetin, a natural antihistamine that can be very effective in treating allergic rhinitis. Additionally, garlic has antibiotics, antibacterials, antivirals, and immune-boosting properties that promote rapid recovery.

Steps:

Chew 2 to 3 raw garlic cloves daily to combat the various symptoms of allergic rhinitis.
Also include garlic powder or raw garlic in your daily kitchen.
People with a history of allergies can benefit from taking one garlic supplement daily during allergy season. Consult your doctor to obtain the correct dose.

Apple cider vinegar

Apple cider vinegar is another effective remedy for allergic rhinitis due to its antibiotic and antihistamine properties. It can help reduce the intensity of symptoms like frequent sneezing, stuffy nose, headaches, and more. Furthermore, it plays a key role in regulating the body’s immune response system.

Steps:

Add 2 tablespoons of organic, unfiltered apple cider vinegar to a glass of warm water.
Mix 1 small spoon of honey and lemon juice.
Drink this preparation 3 times a day during the allergy season or until you feel better.

Nettle

Nettle has been used as an antihistamine and anti-inflammatory agent in alternative medicine for the treatment of seasonal allergies, including allergic rhinitis. It can provide quick relief from symptoms like stuffy nose, cough, sneezing, and itching.

Steps:

Add 1 tablespoon of dried nettle leaves to a cup of hot water. Cover it and let it rest for 5 minutes. Strain the contents and add a little honey. Drink it 2 or 3 times a day until the symptoms disappear.
You can also take nettle supplements (600 mg a day for a week). Consult your doctor first if this herb can interfere with certain medications you may be taking.

Important Nettle is not recommended for pregnant women and young children.

Traction oil

Traction oil is an ancient Ayurvedic technique that can help eliminate irritation caused by allergic rhinitis. In addition, it helps to get rid of toxins, which is essential to stay healthy throughout the year.

Steps:

Take 1 tablespoon of sesame oil or coconut oil.
Do a mouthwash with the oil for 15-20 minutes.
Spit out the oil, then rinse your mouth with warm water.
Do this every morning (for a few months at least) before brushing your teeth.
Important: Do not swallow the oil, as it can be full of toxins after this process.

Probiotics

According to a 2013 study by Chinese researchers, the probiotic called Lactobacillus acidophilus may help reduce the frequency and severity of symptoms of allergic rhinitis.

Steps:

Buy a high-quality probiotic supplement. Take one capsule in the morning and one at night for 1 to 2 weeks.
You can also eat probiotic yogurt on a regular basis to boost your immune system.

Vitamin C

Vitamin C has antihistamine properties that can help reduce allergy symptoms. In addition, vitamin C will help boost your immune system. This in turn will help prevent infection as well as shorten the duration of an illness.

Steps:

Eat foods rich in vitamin C like lemons, oranges, broccoli, orange, kiwi, bell peppers, potatoes, strawberries, cabbages, and tomatoes.
You can also take vitamin C supplements daily, but it is always best to consult your doctor before taking any supplements.