Natural Home Remedies for Headache: Headache is that one condition which most of us deal with off and on. There are no specific causes of headaches, this can be due to stress, weather, food, indigestion and the list goes on. Migraine is one type of headache which is difficult to tolerate, though the other headaches are equally uncomfortable. Here are some home remedies to help you get some relief from the headache.
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Drinking Water:
Drinking enough water can bring down the severity of the headache. Make this a habit so that you can prevent a headache due to dehydration. For the required hydration you also need to ensure you include foods with a high level of water-content in your routine diet.
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Get Adequate Sleep:
Sleep deprivation can be one of the causes of headaches. This can also lead to several health problems. Ensure you follow a sleep schedule so that you sleep on time and get up on time. Studies have proved that those who slept less suffered from frequent and severe headaches. Seven to nine hours can be considered ‘enough’ for any adult.
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B-complex vitamins:
B vitamin plays an important role as these turn the food into energy and also contribute to the synthesis of neurotransmitter. These can also have a protective effect against headaches. These are not only cost-effective but also safe for treating headaches.
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Drinking Coffee or Tea:
You can get some relief from a headache when you sip on a caffeinated drink, like tea or coffee. Caffeine is known to increase alertness, constrict the blood vessels and also improve your mood. All these can have a positive effect on the headache you are going through.
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Elimination Diet:
Frequent headaches can be due to some specific food you eat. To find out which food is causing this headache, you need to follow the elimination diet. Some of the common food triggers are alcohol, cheese, coffee and also citrus fruits.
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Use Cold Compress:
The symptoms of a headache can reduce with a cold compress. This can bring down the inflammation and reduce the headache.
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Turn down the Lights:
There are many people who get headaches due to very bright lights. This is more so for those suffering from migraines. You can relax in a dark room or in a room which is dimly lit.
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Relaxation Techniques:
There is a high level of stress that most of us go through on a daily basis. You need to ensure you take time to relax. You can rest listening to your favorite music or read. The best way to manage headaches due to stress is to make time and meditate.
There are different types of headaches and before you try the home remedies to ease these you need to know which headache you are going through. This can be cluster headaches, tension headaches, sinus headaches or even migraine. If the headache does not ease with home remedies or consult a doctor.
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