Fight Depression the Natural Way

Fight Depression the Natural Way

Depression is a mental illness which seems to have taken over the world. Every alternate person you come across seems to be going through depression. This might be genetic, due to some illness, or even the hectic life-style followed by most of us. Fighting depression is not easy. It is important to tackle this and those OTC medications are definitely harmful. Why not go for natural anti-depressants which can boost your mood and give you a reason to enjoy life once again?

There are certain health conditions which can get worse when you are going through depression. These are

*Diabetes

*Asthma

*Cancer

*Cardiovascular diseases

*Arthritis

Natural Remedies for Depression:

Listed below are some herbs and foods which act as anti-depressants and can help you get in that ‘good’ mood you are looking for.

Lavender:

Lavender essential oils are known to reduce anxiety and stress. Using this oil on a regular basis can tackle your anxiety. This oil can reduce the risk of mental problems.

Saffron:

Saffron not only reduces the risk of mental illness but can also reduce the severity of anxiety and depression. This acts on the metabolism of serotonin. All you need to do is ensure you get hold of saffron which is authentic.

Zinc:

Behavior and learning depends largely on the intake of zinc. Depression and anxiety are due to the deficiency of this nutrient. You need to take 25mg of any supplement of zinc for a period of 12 days to bring down the level of depression.

Green Tea:

There is less of a risk for getting depression if you are a regular drinker of green tea. The active compound EGCG found in this green tea tends to increase your body’s resilience to anxiety and stress. This EGCG can also normalize the GABA activity which is the brain chemical responsible for relaxing.

Foliate:

Depression is directly connected to the level of folic acid. For the required improvement in your mental health you need to take 500 micrograms of this folic acid. You need to make changes in your diet to ensure you include foods which are rich in foliate. It is important to include fortified seeds, dark, leafy vegetables, lentils and beans in your regular diet.

There is nothing as a ‘little’ depressed. Once you show and feel signs of depression it is important to initially consult your GP so that you can be guided in the right manner. You need to be aware that depression is a mental illness which also affects your physical being.

The most important factor you need to remember is not to ‘self ‘medicate’ with any anti-depressants till you have consulted your doctor. This is definitely dangerous and can lead to complex problems. It is a known fact that depression which is untreated can lead to self-harm or even suicide.

You need to live life to the fullest by consulting your doctor and also following natural tips to treat this mental illness. It is never too late.