What should you avoid if you have High Cholesterol:
Cholesterol is found in the blood and is a requirement for building healthy cells, but, excessive cholesterol can lead to multiple health problems with the heart. High cholesterol tends to develop deposits of fat in the blood vessels. With the growing of these deposits the blood flow through the arteries is restricted and there are chances of these deposits breaking and forming clots, leading to fatal heart-attacks. High levels of cholesterol are largely due to the unhealthy life-style followed, which means, this can be prevented and also treated.
There are specific types of foods which are beneficial and certain types of foods which need to be avoided if you are facing the problem of high cholesterol.
Foods to be avoided for High Cholesterol:
In short, you need to choose foods which can lower the cholesterol levels fast.
1. Avoid Fast Food for High Cholesterol:
Fast foods are a big ‘NO’ not only for high cholesterol but multiple diseases. These can cause obesity, diabetes and other chronic illnesses. Those who concentrate more on the fast food tend to suffer from inflammatory diseases, heart diseases and heart problems.
Home cooked food works best even for those looking to lose some weight. This tends to bring down the risk of heart diseases along with high cholesterol.
2. Desserts to be avoided:
Desserts like cakes, ice cream, cookies, pastries and other types of sweets only increase the risk of high cholesterol. These are considered to be unhealthy and need to eliminate when you want to treat the problem of high cholesterol. Besides increasing the cholesterol, these foods also increase your body weight.
Research has proved that the intake of sugar can lead to certain types of cancer, diabetes, heart disease and obesity. Besides which, most of these foods do not offer any required nutrients and can only satisfy your taste buds.
3. Foods which are Fried:
Tackling high cholesterol can get easier with the elimination of fried foods. These contain Trans fats and are loaded with unnecessary calories. There is a greater risk of falling prey to heart disease with these foods.
4. Processed Meats to be avoided:
Exclude all those hot dogs, bacon and sausages from your diet. These are processed meats and can be risky for those suffering from high cholesterol. Besides increasing the risk of heart disease, these foods can also increase the risks of certain types of cancer.
5. Tips to Lower Cholesterol:
Following the listed tips can help you lower cholesterol to a great extent.
*Ensure you increase your physical activity. Make sure you include some exercise in your daily routine.
*Concentrate on fruits, vegetables and oats can reduce cholesterol. These foods have a high content of soluble fiber.
*Drop any excessive body weight. Specific diet can help you achieve this. This can help increase the good cholesterol and decrease the bad cholesterol.
A healthy life style along with a healthy diet can help you lessen the bad cholesterol and keep you healthy sans any major problems.
