Natural Food for Hair Care:
Hair problems seem to have got rampant due to the hectic life-style of many. Most people do not give this hair care enough importance and neglecting this can lead to multiple problems like dry hair, dandruff, hair fall, split ends, fuzzy hair and the list goes on. You need to be aware that all the chemical laden products cannot solve any hair care problem. You need to ensure you have a healthy diet accompanied by a healthy life style. Pollution, chemically laden fruits and vegetables and impure water are some of the causes of hair problems. It is possible to get thick and healthy hair with specific changes made in your daily diet by including specific foods.
- Avocado:
The high content of iron present in avocado is excellent for thickness and growth of the hair as this tends to build the elastin of the skin and also collagen, both of which are essential requirements. You also need to include dark leafy vegetables, shell fish, whole grains and legumes as the copper presentinI these tends to keep the hormones well balanced and this helps in the hair getting stronger.
- Pumpkin Seeds:
Pumpkin seeds are known to be enriched with zinc, which helps in cell division, cellular production and growth to form the protein, keratin that makes hair. Zinc can also be found in chickpeas, lentils, sesame seeds, oysters, and is known to prevent dandruff and preserve the color of the hair. This definitely lessens the fall of hair.
- Fatty Fish:
Fish like herring, salmon and mackerel are rich in Omegas-3 fatty acids and are considered as the ‘super’ food for the hair. The protein and Vitamin D present in the salmon supports a healthy scalp and healthy hair.
- Eggs:
For that perfect growth of hair you need to include eggs in your diet. This can make the hair not only stronger but also ensure the thickness. Eggs are loaded with biotin and proteins which are considered as ‘essential’ nutrients for the health of the hair.
- Sweet Potatoes:
A sweet potato of medium size contains beta-carotene which provides the required Vitamin A. Ensure this is included in your diet for that richness in hair.
- Copper water:
Metals have known to benefit health in all ways from times immemorial. Water which s stored in a copper vessel overnight and had in the morning can perform miracles for the hair health. This provides the required copper you need for perfect hair growth and can also strengthen the hair follicles.
- Spinach:
Spinach is known to be rich in different nutrients like Vitamin C and A along with folate and iron. This can be considered as one of the best choices for iron which is plant-based. Spinach helps the red blood cells carry the required oxygen to the different parts of the body and boosts the metabolism to help in hair repair and hair growth. The Vitamin A which is found in the leaves of the spinach aids the skin in the production of sebum which can keep the hair and the scalp well moisturized.
Following the above mentioned tips and making that effort can help you get that thick and healthy hair you have always desired.
Natural Food for Hair Care:
