Did You Know? Benefits of Carrots: Carrots are definitely beneficial in more than one way to the health of an individual. Not many are aware that this powerhouse of nutrients offers multiple benefits also to the skin. Carrots grown in early times were used as medicine. Before listing out the different ways to use carrots for the skin, it is important to know the different benefits offered by this vegetable.
- Health of the Eyes:
For the good eye health it is important to ensure the consumption of vitamin A. With any deficiency in this vitamin, the photoreceptors, which is the outer segment of the eyes, starts to deteriorate. This nutrient is available in large portions in carrot. With the appropriate intake of Vitamin A, it is possible to restore vision.
- Blood Pressure regulation:
Studies have proved that the intake of carrots can bring down 5% of systolic blood pressure. This effect is aided due to the presence of potassium, fiber, Vitamin C and nitrates.
- Boosting immunity:
The system functions are regulated with the help of vitamin A. This can also prevent different infections. Carrots tend to boost the immunity and lower the risk of different infections. The Vitamin C present in carrots can boost the immunity further.
For controlling diabetes, it is important to maintain an appropriate weight and also follow a diet which is healthy. Vitamin A absorbed in the blood can lower the risk of the Type-2 Diabetes.
- Weight Loss:
Fresh and raw carrots are almost 88% of water. A medium sized carrot has only around 25 calories and thus works well for the weight loss program. This can keep you full without adding any calories.
Different Face Masks with Carrots:
Applying carrots topically can offer multiple benefits to the skin.
* Facial Mask for Dry Skin:
Carrots are rich in potassium and can penetrate the different layers of the skin, eliminating the problem of dry skin.
Add a teaspoon of milk and a teaspoon of honey to ground carrot. Keep this pack on your face for fifteen minutes before rinsing it off with cold water.
*Oily Skin Face Mask:
Excessive oil in the skin can be flushed out with the help of Vitamin A which is present in carrots. This keeps the skin sans any toxins. Mix 1 cup of carrot juice with 1 tablespoon of gram flour, one tablespoon of curd and one tablespoon of lime juice and apply this mask on your face for around half an hour and rinse it off with water which is lukewarm.
*Sun Protection Spray:
The skin can be protected against the harmful UV rays due to the presence of carotenoids and beta-carotene in carrots.
Mix rose water and carrot juice in equal proportion in a spray-bottle. You can spray this on your body and face whenever you need to move out in the sun.
Carrots can help in maintaining good skin health as this is considered to be a powerhouse of not only different nutrients but also anti-oxidants. For total benefits of carrots, ensure you also include this in your regular diet.
Did You Know Benefits of Carrots
