Home Remedies for headache
Stress and even indigestion are two of the many causes of headaches. Some other causes of this frustrating pain are problematic bosses, traffic jams, deadlines and the list goes on. Just about ‘anything’ can cause the headache. In short, headaches are the response of the body to any physical or emotional stress. Many a times these headaches are unbearable which can play havoc with your daily routine. The headaches can be divided into tensions, headaches, migraines or even cluster headaches. It is advisable to try out some home remedies immediately before you rush to the doctor.
- Drink Water:
Drinking enough water can reduce the severity of a headache. Dehydration is definitely one cause of this pain. You need to be aware that this dehydration can alter the way an individual feels or thinks. Concentrate more on the foods which have enough and more of water content.
- Peppermint Oil:
Taking a whiff of this scent of peppermint is able to control many types of headaches. It has been proved that peppermint oil works as well as aspirin in dealing with a headache. You can either apply this or even submerge your feet in a bowl of warm water which has a few drops of the peppermint oil.
- Cold Compress:
Most of the times, the symptoms of a headache can disappear with the use of cold compress. This needs to be applied to the head or the neck area for relief. This tends to decrease the conduction f nerve, decrease the inflammation and also constrict the blood vessels.
You need to make a cold compress by wrapping a few cubes of ice in a towel and applying this to your head for a few minutes at a stretch.
- Relaxing with Yoga:
Yoga helps in reducing stress, decrease pain, increase flexibility and benefit in the overall health. Yoga can bring down the frequency and severity of headaches. You can join yoga classes or even practice this at home.
Relief from headaches is one of the many health benefits offered by apple cider vinegar. Sinus headaches can be controlled by steaming of the vapors of this cider vinegar. You can also apply this on the affected area or probably sip on it.
- Drinking Coffee:
Caffeine is one of the most common home remedies used for treating a headache. The blood vessels tend to enlarge before a headache actually starts, but the caffeine present in the coffee contains properties which are ‘vasoconstrictive’ that can narrow the blood vessels and also restrict the flow of blood. In case you need to take an aspirin for the headache, you need to be aware that coffee can increase the effect and relieve the pain much faster.
- Have a Slice of Pineapple:
The presence of the proteolytic enzyme in pineapple helps in reducing the inflammation and also relieves pain to a large extent.
There are chances of suffering from a headache even after you have tried most f the home remedies. That is the time you need to consult a doctor to rule out other risk factors.
