7 Healthy Fruits for the diabetes: Diabetes is a chronic disease that is characterized by the inability of the body to control blood sugar levels. It may be due to insulin resistance or because the body does not produce the necessary amount of this substance.
This disease lacks strong symptoms, so it is often difficult to diagnose early. It increases the risk of cardiovascular and neurological damage, which considerably reduces the quality of life.
Luckily, there are many methods that help keep it under control before it causes health problems that are more difficult to treat. For example, through the diet you can ingest some essential nutrients that help you. 7 Healthy Fruits for someone with diabetes are below.
Given that many are dealing with this problem, here are the 7 best fruits.
- Grapefruit
Grapefruit is a low-calorie fruit that stands out for its significant contribution of soluble fiber and vitamin C. These nutrients, added to its essential minerals, are beneficial for the control of blood sugar.
- Strawberries
Famous for its exquisite flavor, strawberries are a natural source of antioxidant compounds and fiber, both necessary for the control of sugar spikes. With a low glycemic index and very few carbohydrates, these Healthy Fruits are a good option for diabetes control.
Its high concentration of essential vitamins and minerals gives the body a boost of energy, improving its physical and mental performance.
- Guava
Known for its high content of vitamin C and potassium, guava is one of the best fruits for diabetes patients with diabetes. It contains soluble fiber and lycopene which, when synthesized, promotes blood glucose control.
Guava leaf tea is ideal for patients at risk of diabetes and, in fact, exerts interesting effects on those who have already been diagnosed.
- Cherries
Cherries have a fairly low glycemic index and, since they provide fiber, they are a good complement to diabetes control. Its high content of anthocyanins, antioxidant substances, promotes the production of insulin for optimal use of sugars. These substances improve metabolism and decrease the risk of cardiovascular disease.
5 apples
Ideal for incorporating into daily food, apples are a low calorie fruit that can benefit patients with this condition. They have large amounts of soluble fiber, vitamin C and essential minerals that help improve the processes that are responsible for transforming sugars into energy.
It also provides pectin, a type of natural fiber that favors detoxification of the body while reducing insulin needs in diabetics.
- Kiwi
Delicious and exotic, kiwis have very beneficial properties for the regulation of blood glucose. They provide large amounts of vitamins A, C and E, recognized antioxidants that minimize the negative action of free radicals in the body.
They contain flavonoids and high amounts of beta-carotenes, both necessary to protect cells against aging. Its significant contribution of fiber and its low carbohydrate content control glucose and, in turn, lower cholesterol.
- Pears
Diabetic people can find a great ally for health in the delicious pear. This food, rich in vitamins and fiber, optimizes insulin levels for proper use of sugars as a body’s energy source.
It provides vitamins A, C and B complex, which have been associated with decreased diabetes risk and strengthening the immune system. Its fiber and its few calories contribute to improve digestion, favoring the balance of glucose.
Adding all these fruits to the regular diet is a very simple way to prevent and combat the negative effects of diabetes. Choose your favorites and consume them raw to enjoy 100% of their properties.
