15 Tips for Natural Back Pain Remedies

15 Tips for Natural Back Pain Remedies

Back pain is a health problem for most people in the United States at some point in their lives and one of the most common reasons why people lose their job or visit the doctor.  Here is a look at 15 popular natural remedies for back pain relief.

Acupuncture

Acupuncture release natural opioids to relieve pain, send signals to the sympathetic nervous system, and release neurochemicals and hormones.

Massage Therapy

Whether or not research can prove that massage therapy helps, many people report that it relaxes them and relieves chronic pain. In a 2009 research review published in Spine, researchers reviewed 13 clinical trials on the use of massage in the treatment of back pain.

Chiropractic care

Chiropractic doctors use chiropractic spinal manipulation to restore joint mobility. They manually apply a controlled force to the joints that have been restricted by muscle injury, tension, inflammation and pain.

Physical exercises

To calm back pain, get active while playing sports. To strengthen your back and relax, you can do yoga, Pilates or swimming. However, avoid lifting weights or abs. Also, avoid touching your toes while standing, as this can make the pain worse.

Yoga

Yoga creates balance in the body through various postures that develop flexibility and strength. There is some evidence that practicing yoga can help alleviate back pain.

Meditation

In an ancient mind-body practice, meditation has been found to increase pain tolerance and promote chronic pain management in several small studies. Additionally, several preliminary studies have specifically focused on the use of meditation in the treatment of low back pain.

Tai Chi

Tai chi happens to be an earliest martial art that use to involve graceful and slow movements includes deep breathing and meditation. Tai chi in the treatment of back pain use to be somewhat inadequate, there is some proof that practicing tai chi might assist ease to some degree of back pain.

Stretch

Static stretching can cause irritation and injury. A regular strength training routine helps strengthen your back and abdominal muscles, which is essential for pain relief and injury prevention.

Reduce stress

People with constant negative thoughts and anxiety are more likely to suffer from back pain. The Emotional Freedom Technique (EFT) borrows some principles from acupuncture, and helps balance the subtle energy system.

Helps resolve underlying negative emotions, often subconscious, that exacerbate physical pain.

Comfrey Root

Comfrey, a perpetual shrub, happens to be conventionally used to decrease inflammation, as well as to heal pulled, twisted, or tired ligaments and muscles. Research shows that comfrey extract ointment can significantly reduce low back pain.

Aquatic Therapy

Pool water therapy is a gentle way to relieve low back pain. It is especially useful for sedentary people or for pregnant women.

Alexander Technique

The Alexander Technique is a type of therapy that teaches people to progress their posture as well as eradicate bad habits, like bending, that can be the reason of pain, decreased mobility and muscle tension.

You can learn Alexander’s technique in private or group sessions. A typical session lasts approximately 45 minutes. During that time, the instructor watches how you behave and trains you with verbal instructions and a gentle touch.

Ice cubes

Ice packs also have anti-inflammatory and analgesic effects on back pain. Apply an ice pack to your lower back and leave it on for 15 to 20 minutes.

Behavioral therapy

Cognitive behavioral therapy has proven to be very useful in combating chronic back pain.

Osteopathic manual therapy

In OMT (osteopathic manual therapy), a chiropractor or osteopath moves the muscles in your back using practical methods like stretching, slight pressure and conflict. One study found that people who had OMT for 12 weeks saw a 30% reduction in their pain level.

Pilates

It may be tempting to cease to exercise when you are suffering from back pain, but it is essential to keep moving. Pilates is a great option. In a study, researchers found an improvement in pain, disability and psychological club in chronic low back pain patients who took five hours of Pilates lessons per week for six months. During this time, people who remained inactive experienced worsening of their pain.

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