10 Finest Food Options in Controlling Diabetes
Diabetes is a metabolic condition that affects more people around the world every day. Experts say that just by neglecting sedentary habits and starting physical exercise as well as improving diet, patients suffering from this condition could be significantly reduced.
That’s why here is a list of 10 Best Foods to Control Diabetes and if you already have it, you can make sure you eat healthy with foods low in the glycemic index so as not to put your health at risk:
Citric fruits
Among the good citrus fruits for your diabetes are: oranges, grapefruits, limes and lemons. These fruits are loaded with soluble fiber and vitamin C, good for controlling your diabetes. Soluble fiber helps regulate your blood glucose levels and blood pressure. Fiber offers you a feeling of satiety; A medium orange contains approximately 62 calories and 3.1 grams of fiber. It is a nutritious snack that will keep you full until your next meal helping you in weight control.
Oats
This grain is highly beneficial since it contains a low glycemic index and also its large fiber contribution helps to control blood levels in the body as well as improve insulin sensitivity. For people suffering from diabetes it is advisable to consume the bran and oatmeal, although in small portions since both derivatives contain large amounts of carbohydrates.
Walnuts
These nuts also have a low glucose index in addition to a high content of dietary fiber, minerals such as potassium and magnesium and antioxidants, which improve insulin resistance. Experts recommend consuming unprocessed nuts so that they retain their natural properties in the best way.
Vegetables
Foods such as chickpeas, lentils, beans and peas contain a lot of fiber, in addition to a low glycemic index. In addition, recent research has shown that eating these foods frequently helps prevent heart disease in people with type 2 diabetes. It is recommended to consume 3 servings of these products a week.
Fish rich in omega 3 fatty acids
Omega 3 fatty acids are among the so-called blue fish: salmon, tuna, sardine, trout, anchovy and cod liver.
It has been scientifically proven that the consumption of omega-3 fatty acids offers a reduced risk of suffering from type 2 diabetes. If you already suffer from type 2 diabetes, you may be at risk of heart disease. Fatty acids help reduce blood pressure, lower blood triglyceride levels and reduce coronary heart disease. This is why these kind of Foods for diabetes needed.
Avocado
Thanks to its high fiber levels, avocado is highly recommended to prevent blood glucose levels from rising. In addition, consuming this food improves cardiovascular health. It is advisable to consume 100 grams daily, which corresponds to a quarter of an avocado.
Low fat dairy
You already know that dairy products help build strong bones and teeth, because they are a source of calcium. Many of the dairy Foods to Control Diabetes are fortified with vitamin D to help the absorption of this mineral.
Banana
Banana contains resistant starch, an ideal nutrient for intestinal flora that also improves insulin resistance. To get the most out of its natural properties it is recommended to cook it and cool it for 24 hours, and consume it a couple of times a week.
Cinnamon
It is the most recommended spice to reduce and regulate blood sugar levels. Cinnamon absorbs sugar from food much slower at the intestinal level. It is recommended to consume it daily in both sweet and savory recipes.
Beet
In general, tubers are highly recommended to regulate the level of sugar in the body. Thanks to their carbohydrates (which, unlike flour and pasta carbohydrates, are healthy) it is recommended to consume beets two to three times a week.
Controlling Diabetes
If you or anyone you care about is suffering from diabetes you must watch this video now!
