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What is Heartburn ?

Home Remedies for heartburnHeartburn, also known as pyrosis or acid indigestion is a burning sensation in the chest, just behind the breastbone or in the epigastrium. The pain often rises in the chest and may radiate to the neck, throat, or angle of the jaw.
Heartburn is usually associated with regurgitation of gastric acid (gastric reflux) which is the major symptom of gastroesophageal reflux disease (GERD). It however may also be a symptom of ischemic heart disease so concluding that it is gastroesophageal reflux disease prematurely may lead to misdiagnosis.

Heartburn Causes:

  1. Alcohol intake.
  2. Unnecessary pressure on digestive tract.
  3. Certain antidepressants and sedatives.
  4. Sleep disorder.
  5. Rich and spicy foods.
  6. Aspirin
  7. Caffeine
  8. Smoking
  9. Pregnancy
  10. Obesity

Heartburn Symptoms:

  1. A burning feeling in your chest just behind the breastbone.
  2. The sensation of pressure or pain just behind your breastbone.
  3. Feeling like food is ‘sticking’ in your chest or throat.
  4. Burping and or bloating.
  5. A sour or acid taste in the back of the throat.
  6. Discomfort that gets worse after eating, lying down or bending over.

Heartburn Prevention :

  1. Try to avoid or at least cut down on medication that you know can trigger heartburn. Speak to your doctor about a list of medications that can cause heartburn and steer clear of them.
  2. Do not wear tight clothing.
  3. Maintain a healthy weight.
  4. Get enough sleep, at least 7 hours a night and more whenever possible. Making up for lack of sleep on the weekend is not a good strategy. Try sleeping properly every night.
  5. Eat a well-balanced meal with minimal spices; avoid fried foods, fatty foods and caffeine.
  6. Quit smoking.
  7. Minimize alcohol intake. If possible, do not drink alcohol at all.
  8. Increase your intake of water throughout the day. Try for at least a liter a day. Break this up into a glass of water every couple of hours if the idea of a liter is too intimidating.
  9. Avoid binge eating as it puts too much stress on your digestive system and can lead to heartburn.

Heartburn Home Remedies:

  1. Peppermint (Pudina): Boil peppermint leaves in a bowl of water for 4-6 minutes and strain the leave. Add honey to taste and take a sip of peppermint tea slowly.
  2. Papaya: Eat fresh Papaya or drink Papaya juice as Papaya is a natural heartburn remedy.
  3. Banana: Bananas act as a natural antacid in the body easing heartburn.
  4. Almonds: Chew few almonds when you experience heartburn.
  5. Ginger: Ginger root with honey taken after meal is effective for treating heartburn.
  6. Buttermilk: Buttermilk is a common home remedy for heartburn sufferers. It is said to be an acid reliever that help soothe your stomach. Regular milk is known to create more acid in your stomach, buttermilk does just the opposite.
  7. Apple: Apples are very good for heartburn relief. They're supposed to help ease the burning sensation that you feel your stomach from heartburn.
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Disclaimer: The information in this website is intended for general education and awareness only. It is not an alternative for modern medicine. The issuing of information is not for practicing medicine. The owners and staff of
e-home-remedies.com are not responsible for any harmful effects caused by using information on the site. Most of the procedures and remedies are not scientifically tested. Using these remedies with other drugs or food materials can cause health damage. A health consultant should be consulted before indulging in any self diagnosis or treatment.