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What is Anxiety ?

Home Remedies for anxietyAnxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel and behave, and they can manifest real physical symptoms. Mild anxiety is vague and unsettling, while severe anxiety can be extremely debilitating, having a serious impact on daily life. When anxiety becomes excessive, it may fall under the classification of an anxiety disorder.

Anxiety Causes

  1. Modern research has suggested that brain chemistry imbalances can be one of the leading biological causes of anxiety disorder.As such, pharmacological treatments for anxiety are sometimes required to help restore the normal levels for specific neurotransmitters, which are known to play a vital role in the management of mood, emotions and sleep patterns.
  2. It has also been determined through scientific research that genetics does play a role in the development of anxiety disorder. If you have someone in your family who’s had this kind of problem, then your chances of developing similar issues are higher.
  3. People who suffer from certain medical conditions can be more likely to develop anxiety compared to healthy individuals. This is especially true if the medical condition affects the brain, heart, lungs or glands.
  4. Many patients who develop anxiety disorders have experienced some kind of acute trauma earlier in their life. It can be something specific such as watching a person die or something vague such as being raised in a very poor family.
  5. Another trait which is usually common with many anxiety patient is having been a victim of abuse earlier in life. Whether it’s physical or psychological in nature, prolonged abuse during the developmental stages can be one of the leadings causes of the development of anxiety disorders later in life.
  6. One of the strongest causes is attributed to stress. Whether it’s stress about finances, relationships or career or about experiencing intense inner tension for extended periods of time bares high likeliness of triggering anxiety issues.

Anxiety Symptoms

  1. Fear
  2. Tension
  3. Sweat in palms of hands and feet
  4. Mouth Dryness
  5. Work Pressure
  6. Little tiredness
  7. Urinating too many times
  8. Forgetfulness
  9. Irritation
  10. Sleep trouble

Anxiety Prevention

  1. Stop or reduce your consumption of products that contain caffeine, such as coffee, tea, cola, and chocolate.
  2. Ask your doctor or pharmacist before taking any over-the-counter medicines or herbal remedies. Many contain chemicals that can increase anxiety symptoms.
  3. Seek counseling and support after a traumatic or disturbing experience.
  4. Exercise during the day. Even a brisk walk around the block may help you stay calm.

Anxiety Home Remedies

  1. Orange: The simplest home remedy to reduce Anxiety is to smell an orange peel. To extract more fragrance, put the orange peel in a pan filled with water, let it cook for some time and then smell it.
  2. Ashwagandha: Drink milk mixed with three grams of Ashwagandha two times a day can helps to cure anxiety.
  3. Nutmeg (jaiphal):Drinking one cup of orange juice mixed with one teaspoon of honey and a pinch of nutmeg is one of the most highly recommended home remedies for Anxiety related disorders.
  4. Massage:It is the best option for the treatment of anxiety. You can also massage yourself to get relieve from your stress symptoms and it will also help you to sleep more peacefully. Sesame oil, coconut oil, sunflower oil and corn oil are all efficient natural home remedies for Anxiety. Massage the scalp and the base of the feet to cure this problem.
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Disclaimer: The information in this website is intended for general education and awareness only. It is not an alternative for modern medicine. The issuing of information is not for practicing medicine. The owners and staff of e-home-remedies.com are not responsible for any harmful effects caused by using information on the site. Most of the procedures and remedies are not scientifically tested. Using these remedies with other drugs or food materials can cause health damage. A health consultant should be consulted before indulging in any self diagnosis or treatment.